Vitaman

 Vitamin A

source: 

From animal origin as Vitamin A 

Fish in general, liver and dairy products;

orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinac

Deficiency disease(s)

Night blindness, hyperkeratosis, and keratomalacia

Vitamin B1

Source:

Pork, wholemeal grains, brown rice, vegetables, potatoes, liver, eggs

Deficiency disease:

Beriberi, Wernicke-Korsakoff syndrome

Vitamin B2:

Source: 

Dairy products, bananas, green beans, asparagus

Deficiency disease:

Ariboflavinosis, glossitis, angular stomatitis

Vitamin B3:

Source: 

Meat, fish, eggs, many vegetables, mushrooms, tree nuts

Deficiency :

Liver damage

Vitamin B5:

Source :

Meat, broccoli, avocados

Deficiency:

Diarrhea; possibly nausea and heartburn

Vitamin B6:

Source: 

Meat, vegetables, tree nuts, banana

Deficiency:

Anemia,neuropathy

Vitamin B7: 

Source:

Raw egg yolk, liver, peanuts, leafy green vegetables

Deficiencty : Ecezma

Vitamin B12:

Deficiency: anemia

Souce : Meat, poultry, fish, eggs, milk

Vitamin C:

Source: 

Many fruits and vegetables, liver

Good sources of vitamin C

Vitamin C is found in a wide variety of fruit and vegetables.

citrus fruit, such as oranges and orange juice

peppers

strawberries

blackcurrants

broccoli

brussels sprouts

potatoes

Deficiency:

Scurvy Stomach Pain, Diarrhoea and Flatulence.

Vitamin D

Source:

oily fish – such as salmon, sardines, herring and mackerel

red meat

liver

egg yolks

fortified foods – such as some fat spreads and breakfast cereals

Deficiency:

Rickets and osteomalacia

Vitamin E :

Source: 

Many fruits and vegetables, nuts and seeds, and seed oils,plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil

nuts and seeds

wheatgerm – found in cereals and cereal product

Deficiency:

mild hemolytic anemia in newborn infants

Vitamin K:

Source:

Leafy green vegetables such as spinach; egg yolks; liver

Deficiency:

Bleeding diathesis